Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Indian
Recently Viewed
Chole Recipe
Upma Recipe
Fritter
Chole Bhature
Rasmalai
Lamb Kofta
Soya Mutter Ki Subzi Indian Recipe
Ingredients
- 1/2 cup Soya nuggets
- 1/2 cup green peas
- 1/2 tsp. cumin seeds (jeera)
- a pinch of asafoetida (hing).
- 1 tsp. ginger-green chili paste
- 1/2 tsp. garlic paste
- 2 medium onions, chopped
- 2 tomatoes, finely chopped
- 1/4 tsp. turmeric powder (haldi)
- 1/2 tsp. chili powder
- 1/2 tan coriander powder
- 1/4 cup fresh curd
- 2 tsp. Bengal gram flour (besan)
- 2 tbsp. milk
- 1/2 tsp. sugar
- 2 tbsp. oil
- salt to taste
Method
- Cook the Soya nuggets in hot salted water for about 20 minutes.
- Keep aside.
- Heat the oil and add the cumin seeds.
- When they crackle, add the asafoetida, ginger-green chili paste, garlic paste, onions and saut? till the onions are translucent.
- Add the tomatoes, turmeric powder, chili powder, coriander powder and cook on a slow flame for about 5 to 10 minutes.
- Mix the curds, gram flour, milk, 3/4 cup of water and add to the onion-tomato gravy.
- Add the Soya nuggets, green peas, sugar, salt and simmer for 2 more minutes.
- Serve hot.
- Serves: 2 Preparation time: 40 minutes.
Full List of Indian Recipes
Full List of Vegetarian Recipes
Biryani:Combine together spice ingredients and yogurt Add the vegetables and chicken to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, Continue Reading →