Southern Keto Recipes

Keto Apple-Maple Brined Ribs

Keto Apple-Maple Brined Ribs

Ingredients

• 1/2 slab pork spare ribs, about 4 pounds (1.8 kg) 1/2 cup (145 g) salt
• 7 cups (1.7 L) hot water
• 2 cups (480 ml) cider vinegar
• 1/2 cup (12 g) Splenda
• 1/2 cup (120 ml) sugar-free pancake syrup
• 1 1/2 teaspoons cracked black pepper
• 1/2 cup (120 ml) oil, plus more for ribs

Method

1. Wood chips or chunks, soaked for at least 30 minutes
2. Dissolve the salt in the hot water and then stir in everything else but the ribs
3. Put the ribs in something shallow, flat, and made of a material- you may want to cut the slab into a few pieces to fit it in
4. Reserve 1/2 cup (120 ml) of the brine for basting and pour the rest over the ribs, making sure they’re submerged at least a little bit
5. Stash them in the fridge and let them sit for 3 to 4 hours
6. Six hours before you want to eat, start the grill for indirect cooking-build a charcoal fire to one side or light only one burner of your gas grill
7. Pull the ribs out of the brine and pat them dry
8. Rub the surface of the ribs with a little oil
9. When the fire is ready, put the ribs over the side of the grill not over the fire and add soaked wood chips to the fire
10. Smoke the ribs for a good 6 hours, adding wood chips whenever the smoke dies down
11. What do you do with that 1/2 cup (120 ml) of reserved brine? Mix it with 1/2 cup (120 ml) oil and use it to baste the ribs while they’re smoking, every time you add more chips or chunks
12. Use a clean utensil each time you baste

Makes 5 to 6 servings

1. Discard most of the brine, of course
2. Count 1 to 2 grams per serving, at most; 32 grams of protein
3. Analysis does not include polyol sweetened in sugar-free syrup

Full List of Keto-Dinner Recipes
Full List of Ribs Recipes
Full List of Lunch-Dinner Recipes

Recently Viewed

Keto Shrimp and Avocado Salad Recipe:
This is very simple if you buy your shrimp already shelled and cooked Put the shrimp in a big mixing bowl Peel and seed your avocado and dice it, somewhere between Continue Reading →

Keto Bacon Chiliburger Recipe:
Put the ground chuck, chili garlic paste, and onion in a mixing bowl Crumble the bacon into the bowl as well Now, use clean hands to smoosh everything together until its Continue Reading →

Keto Dinner Menu:
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, Continue Reading →

Keto Chicken Kampama Recipe:
In a big, heavy skillet, brown the chicken all over in the butter and olive oil When its golden, remove from the pan and pour off all but about 1 tablespoon (15 ml) of Continue Reading →

Keto Chicken with Raspberry Chipotle Sauce Recipe:
Sprinkle the chicken all over with the adobo seasoning In a big, heavy skillet, heat the oil over medium-high heat and then brown the chicken all over Transfer the Continue Reading →

List All