Sour Mix

Easy Keto Sweet and Sour Chicken

Easy Keto Sweet And Sour Chicken

Ingredients

Makes 2 servings

• 12 ounces (340 g) chicken breast, cut into thin strips
• 3 tablespoons (45 ml) rice or cider vinegar
• 1 1/2 tablespoons (2 g) Splenda
• 3 tablespoons (35 g) canned, crushed pineapple in juice
• 1 teaspoon soy sauce
• 1/4 teaspoon blackstrap molasses
• 1/2 teaspoon minced garlic
• 3 tablespoons (45 ml) oil
• 1/2 medium green pepper, cut into squares
• 1/2 medium onion, sliced
• guar or xanthan

Method

1. Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove
2. Heat the oil in a wok or large skillet over highest heat
3. Add the chicken and stir-fry until its half-done
4. Add the peppers and onions and keep stir-frying
5. When all the pink is gone from the chicken, add the vinegar mixture and stir
6. Let the whole thing simmer for a couple of minutes, stirring once or twice, until the vegetables are tender-crisp
7. Thicken the pan juices just a touch with guar or xanthan and serve
8. Assuming 2 servings, each will have 11 grams of carbohydrates and 1 gram of fiber, for a total of 10 grams of usable carbs and 36 grams of protein