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Easy Keto Sweet and Sour Chicken
Easy Keto Sweet And Sour Chicken
Ingredients
Makes 2 servings
- 12 ounces (340 g) chicken breast, cut into thin strips
- 3 tablespoons (45 ml) rice or cider vinegar
- 1 1/2 tablespoons (2 g) Splenda
- 3 tablespoons (35 g) canned, crushed pineapple in juice
- 1 teaspoon soy sauce
- 1/4 teaspoon blackstrap molasses
- 1/2 teaspoon minced garlic
- 3 tablespoons (45 ml) oil
- 1/2 medium green pepper, cut into squares
- 1/2 medium onion, sliced
- guar or xanthan
Method
- Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove
- Heat the oil in a wok or large skillet over highest heat
- Add the chicken and stir-fry until its half-done
- Add the peppers and onions and keep stir-frying
- When all the pink is gone from the chicken, add the vinegar mixture and stir
- Let the whole thing simmer for a couple of minutes, stirring once or twice, until the vegetables are tender-crisp
- Thicken the pan juices just a touch with guar or xanthan and serve
- Assuming 2 servings, each will have 11 grams of carbohydrates and 1 gram of fiber, for a total of 10 grams of usable carbs and 36 grams of protein
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