Recipe Category: Fish
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Ingredients
- 4 sheets Reynolds Wrap Everyday Heavy Duty
- aluminum Foil – (12″ by 18″ ea).
- nonstick cooking spray.
- 1 package frozen chopped spinach – (10 oz) — thawed,and
- well drained
- 1 package cream cheese – (3 oz) — softened
- 1/4 cup sliced green onions
- 1/4 teaspoon ground nutmeg
- 4 sole/flounder fillets – (4 to 6 oz ea) — thawed if necessary
- salt — to taste.
- lemon pepper — to taste.
- paprika — to taste.
- 2 tablespoons sliced almonds
- 2 tablespoons margarine or butter
Method
- Preheat oven to 450 degrees or preheat grill to medium-high
- Spray foil with nonstick cooking spray
- Combine spinach, cream cheese, green onions and nutmeg
- Center one sole/flounder fillet on each sheet of Reynolds Wrap Aluminum Foil
- Sprinkle with salt and lemon pepper
- Mound spinach mixture on each fillet
- Roll up fillets; top with paprika, almonds and margarine
- Bring up sides of foil and double fold
- Double fold ends to form a packet, leaving room for heat circulation inside packet
- Repeat to make four packets
- Bake 15 to 17 minutes on a cookie sheet in oven or grill 10 to 12 minutes in covered grill
- This recipe yields 4 servings
Full List of Fish Recipes
Full List of Sole Recipes