Snack Ideas

Keto Antipasto

Keto Antipasto

Ingredients

• wedges of cantaloupe.
• salami.
• boiled ham.
• pepperoncini (mildly hot salad peppers).
• halved or quartered hard-boiled eggs.
• marinated mushrooms.
• black and green olives.
• strips of canned pimento.
• solid-pack white tuna, drizzled with olive oil.
• sardines.
• canned artichoke hearts.

Method

1. Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve
2. Yield varies
3. Basic nutritional breakdowns for the ingredients in the antipasto
4. Cantaloupe or small melon: 4 grams of carbohydrates and 0 grams of fiber, for a total of 4 grams of usable carbs and 0 grams of protein
5. Salami, 1 average slice: 0 grams of carbohydrates, a trace of fiber, and 3 grams of protein
6. Boiled ham, 1 average slice: a trace of carbohydrates, no fiber, and 3 grams of protein
7. Pepperoncini, 1 average piece: 0 grams of carbohydrates, a trace of fiber, and no protein
8. Hard-boiled eggs, 1/2: 0 grams of carbohydrates, no fiber, and 3 grams of protein
9. Marinated mushrooms, 1 average piece: 1 gram of carbohydrates, a trace of fiber, and no protein
10. Black olives, 1 large: 0 grams of carbohydrates, a trace of fiber, and no protein
11. Green olives, 1 large: a trace of carbohydrates, a trace of fiber, and no protein
12. Pimento, 1 slice: a trace of carbohydrates, a trace of fiber, and no protein carbohydrates, a trace of fiber, and no protein
13. Tuna, 3 ounces: no carbohydrates, no fiber, and 22 grams of protein
14. Sardines, 2 average: no carbohydrates, no fiber, and 5 grams of protein (not to mention 91 milligrams of calcium)
15. Artichoke hearts, 2 quarters: 2 grams of carbohydrates, 1 gram of fiber, and no protein