Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Simple Keto Meal Plan
Recently Viewed
Easy Keto Recipes For Beginners
Quick Keto
Keto Simple Meal Plan
Keto Meal Plan For Beginners
Tasty Keto
Top Keto Recipes
Easy Keto Seed Bread
Easy Keto Seed Bread
Ingredients
Yield: one 9 by 5-inch (23 by 12.75-cm) loaf (12 servings)
- 1 cup (120g) raw pepitas (pumpkin seeds)
- 1 cup (120g) raw sunflower seeds
- ¼ cup (40g) chia seeds
- ½ cup (56g) pea protein powder
- ¼ cup (20g) psyllium husks
- ½ teaspoon salt
- 1 cup (240 ml) water
- ¼ cup (64g) tahini, room temperature
Method
- Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12
- 75-cm) loaf pan with parchment paper
- Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier removal of the loaf
- In a medium-sized mixing bowl, whisk together the seeds, protein powder, psyllium husks, and salt
- In a small bowl or large measuring cup, stir together the water and tahini
- Pour the tahini mixture over the seed mixture and stir until thoroughly combined and no dry spots remain
- The dough will thicken as you stir and will become quite dense
- Scoop the dough into the lined loaf pan, spread evenly, and smooth the top
- Bake for 85 to 90 minutes, until the crust is hard and sounds hollow when tapped
- Remove the bread from the pan using the overhanging parchment as handles and transfer to a cooling rack
- Let cool completely before slicing
- Store covered at room temperature for up to 3 days, refrigerate for up to a week, or slice and freeze for up to a month
- To reheat – Place frozen slices in a preheated 350°F (177°C) oven for about 5 minutes, until warmed through, or for up to 10 minutes to toast them
Nutritional Info. 192 calories – 14.7g fat – 10.5g protein – 6.9g total carbs – 2.5g net carbs
Full List of Keto-Easy Recipes
Full List of Bread Recipes
Full List of Vegan Recipes
Recently Viewed
Quick Easy Keto Meals:Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long Continue Reading →
Keto Easy Green Bean Casserole Recipe:Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture Continue Reading →
Keto Easy Almond Fat Bombs Recipe:Melt the coconut oil and butter in a saucepan over low heat. Add the almond butter, stevia, cocoa and stir well to combine. Place a silicone mold on a small cookie Continue Reading →
Keto Easy Steak Sauce Recipe:Pour the soda into a saucepan and turn the heat under it to medium-low While that's heating, measure the other ingredients into the sauce By the time you get to the Continue Reading →