Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder presses in 2 minutes with Women 25-35 achieving 41.
Over 35s Men over 35 should complete 38 shoulder presses in a 2 minute period and Women over 35 should complete 37 shoulder presses in 2 minutes.
Over 60s Men over 60, should complete 34 shoulder presses in 2 minutes with Women over 60 executing 32.
Safety It goes without saying, consult your doctor before starting shoulder presses, especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 15 minutes
Weight 100lb:51
Weight 120lb:61
Weight 125lb:64
Weight 150lb:77
Weight 175lb:90
Weight 200lb:102
Weight 250lb:128
Weight 300lb:154
Calories Burned in 40 minutes
Weight 100lb:137
Weight 120lb:164
Weight 125lb:171
Weight 150lb:205
Weight 175lb:239
Weight 200lb:273
Weight 250lb:341
Weight 300lb:410
Calories Burned in 45 minutes
Weight 100lb:154
Weight 120lb:184
Weight 125lb:192
Weight 150lb:230
Weight 175lb:269
Weight 200lb:307
Weight 250lb:384
Weight 300lb:461
Calories Burned in 1 hour 15 mins
Weight 100lb:256
Weight 120lb:307
Weight 125lb:320
Weight 150lb:384
Weight 175lb:448
Weight 200lb:512
Weight 250lb:640
Weight 300lb:768
Calories Burned in 1 hour 30 mins
Weight 100lb:307
Weight 120lb:369
Weight 125lb:384
Weight 150lb:461
Weight 175lb:538
Weight 200lb:614
Weight 250lb:768
Weight 300lb:922
Calories Burned in 2 hours
Weight 100lb:410
Weight 120lb:492
Weight 125lb:512
Weight 150lb:614
Weight 175lb:717
Weight 200lb:819
Weight 250lb:1024
Weight 300lb:1229