Recipe Category: Bread
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Ingredients
Prep Time: 25 Minutes – Start to Finish: 3 Hours 15 Minutes – Makes 6 buns
- 1 tablespoon fast-acting dry yeast
- ¾ cup warm water (105°F to 115°F)
- ¾ cup plus 1 tablespoon finely ground tapioca flour
- ½ cup white rice flour
- ¼ cup garbanzo and fava flour
- ¼ cup sweet white sorghum flour
- 1½ teaspoons xanthan gum
- 1 teaspoon guar gum
- ½ cup plus 2 tablespoons cornstarch
- 1¾ teaspoons salt
- 1½ teaspoons gluten-free baking powder
- 2 eggs
- cup sugar
- ¼ cup sunflower oil
- ½ teaspoon cider vinegar
- 1 tablespoon sesame seed
- 1 egg white, beaten
Method
- Line cookie sheet with cooking parchment paper; spray paper with cooking spray (without flour)
- In small bowl, stir water and yeast until dissolved; set aside
- In medium bowl, mix all flours, both gums, the cornstarch, salt and baking powder with whisk; set aside
- In large bowl, beat eggs, sugar, oil and vinegar with electric mixer on medium speed
- Beat in yeast mixture
- Gradually add flour mixture, beating on medium speed until well blended (dough will be sticky)
- Using ¼-cup measure, drop dough into 6 portions onto cookie sheet
- With wet hands, shape into buns, about 3¼ x 2 inches
- Cover with plastic wrap; let rise in warm place (80°F to 85°F) about 1 hour 30 minutes or until doubled in size
- Heat oven to 350°F
- Spread sesame seed in ungreased shallow pan
- Bake uncovered 8 to 10 minutes, stirring occasionally, until golden brown
- Set aside to cool
- Remove plastic wrap from buns
- Brush egg white over tops, being careful not to punch them down; sprinkle with toasted sesame seed
- Increase oven temperature to 375°F
- Bake buns 15 minutes
- Reduce oven temperature to 350°F
- Cover buns with cooking parchment paper; bake 5 minutes longer or until instant-read thermometer inserted in center reads 207°F
- Remove from cookie sheet to cooling rack
- Cool completely, about 1 hour
- Split buns with serrated knife
Bun.Calories 400; Total Fat 13g Saturated Fat 1 Trans Fat 0g); Cholesterol 70mg; Sodium 850mg; Total Carbohydrate 66g (Dietary Fiber 3g); Protein 6g Exchanges: 2½ Starch, 2 Other Carbohydrate, 2 Fat Carbohydrate Choices: 4½
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