Seitan Broccoli Shiitake Stir-Fry Recipe

Seitan Broccoli Shiitake Stir-Fry Recipe

Ingredients

Makes 4 servings

• 2 tablespoons canola or grapeseed oil
• 8 ounces seitan cut into 1/4-inch slices
• 8 ounces shiitake mushrooms, lightly rinsed, patted dry, stemmed and cut into 1/4-inch slices
• 3 garlic cloves, minced
• 2 teaspoons grated fresh ginger
• 3 green onions, minced
• 1 medium bunch broccoli, cut into 1-inch florets
• 1/2 cup water
• 3 tablespoons soy sauce
• 2 tablespoons dry sherry
• 1 teaspoon toasted sesame oil
• 1 tablespoon toasted sesame seeds

Method

1. In a large skillet, heat 1 tablespoon of the oil over medium-high heat
2. Add the seitan and cook, stirring occasionally until lightly browned, about 3 minutes
3. Transfer the seitan to a bowl and set aside
4. In the same skillet, heat the remaining 1 tablespoon of oil over medium-high heat
5. Add the mushrooms and cook, stirring frequently, until browned, about 3 minutes
6. Stir in the garlic, ginger and green onions and cook 30 seconds longer
7. Add the mushroom mixture to the cooked seitan and set aside
8. Add the broccoli and water to the same skillet
9. Cover and cook until the broccoli begins to turn bright green, about 3 minutes
10. Uncover and cook, stirring frequently, until the liquid evaporates and the broccoli is crisp-tender, about 3 minutes longer
11. Return the seitan and mushroom mixture to the skillet
12. Add the soy sauce and sherry and stir-fry until the seitan and vegetables are hot, about 3 minutes
13. Sprinkle with the sesame oil and sesame seeds and serve immediately

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