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Ingredients
- 1 pound (455 g) brussels sprouts (Fresh is best, but frozen will do.)
- olive oil
- 3 or 4 cloves garlic, crushed
Method
- If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems
- If you’re using frozen brussels sprouts, just thaw them
- In a heavy-bottomed pot or skillet, heat 1/2 inch 1 cm of olive oil over medium heat
- Add the brussels sprouts and fry them, stirring occasionally, until they are very dark brown all over-you really want them just about burned
- For the last minute or so, add the garlic and stir it around well
- Remove the skillet from the heat and serve the sprouts before the garlic burns
- Its unbelievable!
Makes 4 servings grams of carbohydrates with 4 grams of fiber per serving, for a total of 6 grams of usable carbs and 4 grams of protein
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Brussel Sprouts:If you're using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you're using frozen brussels sprouts, just thaw them Continue Reading →