Salmon and White Bean Stew Seafood Recipe

Salmon And White Bean Stew Seafood Recipe

Ingredients

• 1 14 3/4-ounce can salmon — drained and flaked
• 2 15-ounce can small white beans — save all liquid
• 1/2 cup tomato — diced
• 1 medium onion — chopped
• 4 cloves garlic — minced
• 1 zucchini — chopped
• 1 carrot — peeled and chopped
• 2 cups fresh basil — loose packed, chopped
• 1 tablespoon Worcestershire sauce
• 1/2 cup dry sherry
• 1 teaspoon oregano
• 4 tablespoons Parmesan cheese — grated
• olive oil.
• salt — to taste.
• pepper — to taste.

Method

1. Heat oil in a saute pan; add the garlic, onion and oregano and saute until the onion is translucent
2. Add the zucchini, carrot and Worcestershire sauce; stir and saute for 3 to 4 minutes
3. Drain beans, saving liquid
4. Add the beans to the saute along with the bean liquid and enough water to equal a total of 4 cups of liquid
5. Add the sherry, salt and pepper
6. Bring to a boil; reduce to simmer and cook 5 minutes
7. Add the salmon, basil and diced tomato
8. Cook 3 to 4 minutes until salmon is heated through
9. Place into 4 warm serving bowls, and top with 1 tbsp of Parmesan cheese and serve

Full List of Fish Recipes
Full List of Salmon Recipes