Salad Nutrition Facts

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1 medium 12 oz of salad100g of salad1 large 16 oz of salad1 small 8 oz of salad1 extra large 24 oz of salad100g of salad100g of salad

Lettuce Salad With Vegetables And Cheese No Dressing

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Salad Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad

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Nutrition in 340g of lettuce salad with vegetable and cheese no dressing (Based on an average calorie intake of 2000 calories)
Women: Energy in 340g of lettuce salad with vegetable and cheese no dressing 247cals 12% of your daily calories.
Women: Protein in 340g of lettuce salad with vegetable and cheese no dressing 35g 39% of your daily protein.
Women: Carbs in 340g of lettuce salad with vegetable and cheese no dressing 12.2g 5% of your daily carbs.
Women: Fats in 340g of lettuce salad with vegetable and cheese no dressing 10.5g 13% of your daily maximum.
Men: Energy in 340g of lettuce salad with vegetable and cheese no dressing 247cals 10% of your daily calories.
Men: Protein in 340g of lettuce salad with vegetable and cheese no dressing 35g 31% of your daily protein.
Men: Carbs in 340g of lettuce salad with vegetable and cheese no dressing 12.2g 4% of your daily carbs.
Men: Fats in 340g of lettuce salad with vegetable and cheese no dressing 10.5g 12% of your daily maximum.

There are 247 calories in 1 medium 12 oz of salad (340g)

Nutrition in 1 medium 12 oz of salad

  • Calories: 247
  • Fat: 10.5 g
  • Carbs: 12.2 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 329 calories in 1 large 16 oz of salad (453g)

Nutrition in 1 large 16 oz of salad

  • Calories: 329
  • Fat: 14 g
  • Carbs: 16.3 g
  • Fiber: 4.5 g
  • Protein: 46.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 165 calories in 1 small 8 oz of salad (227g)

Nutrition in 1 small 8 oz of salad

  • Calories: 165
  • Fat: 7 g
  • Carbs: 8.2 g
  • Fiber: 2.3 g
  • Protein: 23.4 g

There are 494 calories in 1 extra large 24 oz of salad (680g)

Nutrition in 1 extra large 24 oz of salad

  • Calories: 494
  • Fat: 21.1 g
  • Carbs: 24.5 g
  • Fiber: 6.8 g
  • Protein: 70 g

There are 73 calories in 100g of salad

Nutrition in 100g of salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 73 calories in 100g of salad

Nutrition in 100g of salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

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