Sablefish and Vegetable Stir-Fry Seafood Recipe

Sablefish And Vegetable Stir-Fry Seafood Recipe

Ingredients

• 1 pound sablefish fillets or steaks — thawed if necessary
• salt and pepper.
• 1 medium onion — halved and thinly sliced
• 3 zucchini — cut in 1/4 inch slices
• 2 carrots — diagonally cut into thin slices
• 1/4 teaspoon thyme — crushed
• 3 tablespoons oil
• grated Parmesan cheese — optional.

Method

1. Cut sablefish in 1-1/2 inch chunks; sprinkle with salt and pepper
2. Stir-fry sablefish, vegetables and thyme in hot oil 8 to 10 minutes or until sablefish flakes easily when tested with a fork and vegetables are crisp-tender
3. Serve with Parmesan cheese

Full List of Fish Recipes
Full List of Stir-Fry Recipes

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