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Classic Hot Crab Dip Slow Cooker
Classic Hot Crab Dip Slow Cooker
Ingredients
- 455g fat-free cream cheese
- 115g pepper jack cheese, shredded
- 2 tsps Worcestershire sauce
- 1½ cups (150 g) scallions, chopped
- ¼ cup (15 g) fresh parsley, chopped
- 1 pound (455 g) crab meat
- ½ cup (120 ml) skim milk
Method
- Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours
- Yield: 16 servings
- Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb
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