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Recipe Category: Fish
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Ingredients
- 1 pound rockfish fillets — thawed if necessary
- 2 teaspoons lemon or lime juice
- 2 teaspoons Worcestershire sauce
- 1/4 cup flour
- 1 egg — slightly beaten
- 1/4 cup fine dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons oil
- salt — to taste.
- freshly-ground black pepper — to taste.
Method
- Cut rockfish into serving sized pieces
- Combine lemon juice and Worcestershire sauce; sprinkle on fish
- Dust fish lightly with flour on both sides; dip into beaten egg
- Combine bread crumbs and cheese; coat fish generously with mixture
- Pan-fry fish in oil over medium heat allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until rockfish flakes easily when tested with a fork
- Season to taste with salt and pepper
- Oven-fry Method: Prepare rockfish as above
- Melt 2 tablespoons butter in shallow pan; place fish in pan
- Bake at 500 degrees for 8 to 10 minutes or until rockfish flakes easily when tested with a fork
- This recipe yields 4 or 5 servings
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