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Low Fat Spicy Rice with Black-Eyed Peas
Low Fat Spicy Rice With Black-Eyed Peas
Ingredients
1 package frozen (10 ounces)
black-eyed peas*
3/4 cup uncooked instant rice
1/2 cup chopped onion (about 1 medium)
1/4 cup chopped red bell pepper
1 tablespoon chopped fresh or
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon ground red pepper, (cayenne)
1 clove garlic, finely chopped
1 can whole tomatoes (16 ounces)
undrained
*Substitute
1 can black-eyed peas (16 ounces)
drained. Do not precook.
Method
Cook peas as directed on package, using 10-inch nonstick skillet; drain.
Stir in remaining ingredients; break up tomatoes.
Heat to boiling; reduce heat.
Cover and simmer about 10 minutes or until liquid is almost absorbed.
SERVINGS (ABOUT 1-1/4 CUPS EACH).
