Refried Beans Nutrition

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1 cup of refried beans100g of refried beans1 can of refried beans100g of refried beans100g of refried beans100g of refried beans100g of refried beans

Refried Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘Refried Beans Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans

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Nutrition in 231g of refried beans refried beans (Based on an average calorie intake of 2000 calories)
Women: Energy in 231g of refried beans refried beans 134cals 7% of your daily calories.
Women: Protein in 231g of refried beans refried beans 12.2g 14% of your daily protein.
Women: Carbs in 231g of refried beans refried beans 31.2g 12% of your daily carbs.
Women: Fats in 231g of refried beans refried beans 0.9g 1% of your daily maximum.
Men: Energy in 231g of refried beans refried beans 134cals 5% of your daily calories.
Men: Protein in 231g of refried beans refried beans 12.2g 11% of your daily protein.
Men: Carbs in 231g of refried beans refried beans 31.2g 10% of your daily carbs.
Men: Fats in 231g of refried beans refried beans 0.9g 1% of your daily maximum.

There are 134 calories in 1 cup of refried beans (231g)

Nutrition in 1 cup of refried beans

  • Calories: 134
  • Fat: 0.9 g
  • Carbs: 31.2 g
  • Fiber: 10.9 g
  • Protein: 12.2 g

There are 258 calories in 1 can of refried beans (445g)

Nutrition in 1 can of refried beans

  • Calories: 258
  • Fat: 1.8 g
  • Carbs: 60.1 g
  • Fiber: 20.9 g
  • Protein: 23.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 58 calories in 100g of refried beans

Nutrition in 100g of refried beans

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 13.5 g
  • Fiber: 4.7 g
  • Protein: 5.3 g

There are 58 calories in 100g of refried beans

Nutrition in 100g of refried beans

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 13.5 g
  • Fiber: 4.7 g
  • Protein: 5.3 g

There are 58 calories in 100g of refried beans

Nutrition in 100g of refried beans

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 13.5 g
  • Fiber: 4.7 g
  • Protein: 5.3 g

There are 58 calories in 100g of refried beans

Nutrition in 100g of refried beans

  • Calories: 58
  • Fat: 0.4 g
  • Carbs: 13.5 g
  • Fiber: 4.7 g
  • Protein: 5.3 g

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