Refried Bean and Corn Quesadillas Recipe

Refried Bean And Corn Quesadillas Recipe

Ingredients

• Serving Size : 4
• 1/2 cup frozen corn kernels – thawed
• 2 tablespoons green onion – sliced
• 1/4 teaspoon cumin
• 16 ounces refried beans (fat-free)
• 8 flour tortillas (fat-free)
• 3/4 cup cheddar cheese, nonfat
• vegetable cooking spray
• 1/2 cup nonfat sour cream
• 1 jalapeno – minced

Method

1. Combine first four ingredients in a medium bowl, and stir well.
2. Spread about 1/2 cup bean mixture over each of 4 tortillas, and top each with 3 tablespoons cheese and remaining tortillas.
3. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.
4. Add 1 quesadilla, and cook 3 minutes on each side, or until golden.
5. Remove quesadilla from skillet, set aside and keep warm.
6. Repeat procedure with remaining quesadillas.
7. Cut each quesadilla into 4 wedges.
8. Serve warm with sour cream.
9. Garnish with Sour cream and minced jalapenos.

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Full List of Quesadilla Recipes