Red Potatoes

  • Comments Off on Red Potatoes

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Red Potatoes

Recently Viewed

Salad With Blue Cheese
Salad With Mandarin Oranges
Summer Salads
Salad With Goat Cheese
Salad With Pears
Recipes With Mint

Crispy Red Potato Wedges

Crispy Red Potato Wedges

Ingredients

Makes 6 :Servings

Prep: 5 minutes

Cooking Time: 30 minutes

Serving size 1/6 of recipe

Calories 125 Protein 2 g Carbohydrates 19 g Fat 5 g Fiber 2 g Sugar 2 g Sodium 409 mg

  • 4 large red potatoes or sweet potatoes (about 11/2 pounds)
  • 2 tablespoons melted coconut oil or avocado oil
  • 1/2 teaspoon black pepper
  • 1 tablespoon dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • sea salt and black pepper
  • garnish: red pepper flakes

Method

  1. Preheat the oven to 450°F
  2. Line a baking sheet with parchment paper
  3. Slice the potatoes in half, then cut each half into 6 wedges
  4. You should end up with 48 wedges
  5. Place the potato wedges in a large pot and fill the pot with water until they are slightly covered
  6. Bring the water to a boil and cook the potatoes for about 10 minutes
  7. You should be able to pierce the flesh with a fork, but the potatoes should still be very firm
  8. Drain the potatoes and lightly pat them dry with a paper towel before placing them in a large bowl
  9. Add the coconut oil and seasonings, then gently rub and toss the potatoes until all the pieces are coated
  10. Place the potatoes on the prepared baking sheet and roast them for 20 to 25 minutes, until golden brown and crispy
  11. For best results, shake the baking sheet to flip the potatoes after 10 minutes, then bake :For the remaining time
  12. Season to taste with salt and black pepper

Full List of Potato Recipes
Full List of Meal-Prep Recipes

Meal Prep Ideas:
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except Continue Reading →

Quinoa:
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has Continue Reading →

Comments are closed.