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Ingredients
SERVES 4.
- 4 medium green bell peppers
- 3 ounces cooked ham, chopped
- 1/4 medium onion, peeled and chopped
- 8 large eggs
- 1 cup mild Cheddar cheese
Method
- Cut the tops off each bell pepper
- Remove the seeds and the white membranes with a small knife
- Place ham and onion into each pepper
- Crack 2 eggs into each pepper
- Top with 1/4 cup cheese per pepper
- Place into the air fryer basket
- Adjust the temperature to 390°F and set the timer for 15 minutes
- When fully cooked, peppers will be tender and eggs will be firm
- Serve immediately
PER SERVING: CALORIES: 314 PROTEIN: 24’9 g FIBER: 1’7 g NET CARBOHYDRATES: 4’6 g FAT: 18’6 g SODIUM: 621 mg CARBOHYDRATES: 6’3 g SUGAR: 3’0 g
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Jambalaya:Preheat oven to 375 degrees F Warm oil over medium heat in heavy 4-quart, oven-proof casserole pot with cover. Add garlic, onion and red pepper; saute for 5 minutes, or Continue Reading →