Recipes With Bell Peppers

Air Fryer Cheesy Bell Pepper Eggs

Air Fryer Cheesy Bell Pepper Eggs

Ingredients

SERVES 4.

• 4 medium green bell peppers
• 3 ounces cooked ham, chopped
• 1/4 medium onion, peeled and chopped
• 8 large eggs
• 1 cup mild Cheddar cheese

Method

1. Cut the tops off each bell pepper
2. Remove the seeds and the white membranes with a small knife
3. Place ham and onion into each pepper
4. Crack 2 eggs into each pepper
5. Top with 1/4 cup cheese per pepper
6. Place into the air fryer basket
7. Adjust the temperature to 390°F and set the timer for 15 minutes
8. When fully cooked, peppers will be tender and eggs will be firm
9. Serve immediately

PER SERVING: CALORIES: 314 PROTEIN: 24’9 g FIBER: 1’7 g NET CARBOHYDRATES: 4’6 g FAT: 18’6 g SODIUM: 621 mg CARBOHYDRATES: 6’3 g SUGAR: 3’0 g