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Low Fat Thousand Island Salad Dressing
Low Fat Thousand Island Salad Dressing
Ingredients
- 4 ounces plain fat-free yogurt, about 1/2 cup
- 2 tablespoons chill sauce
- 1 hard-cooked egg white, finely chopped
- 1 tablespoon finely chopped green pepper, or red sweet pepper
- 1 tablespoon finely chopped onion
- 1 1/2 teaspoon chopped dill pickle
- 1 1/2 teaspoon finely chopped pimiento
- 1/2 teaspoon worcestershire sauce, or prepared horseradish
- 2 teaspoons skim milk (up to 3)
Method
- Combine yogurt and chili sauce in a small bowl.
- Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish.
- Cover and store in the refrigerator up to 1 week.
- Before serving, stir in enough milk to make dressing of desired consistency.
Makes 16 (1-tablespoon) servings.
- Nutrition facts per serving: 8 cal , 0 g total fat 0 g sat fat, 0 mg cholesterol, 50 mg sodium, 1 g carbohydrate , 0 g dietary fiber, 1 g pro
- Food exchanges: none.
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