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Low Fat Pumelo Tangelo and Banana Salad
Low Fat Pumelo Tangelo And Banana Salad
Ingredients
2 tablespoons lime juice
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon dijon-style mustard
1/2 teaspoon sugar
3 tangelos, sectioned
1 pummelo, sectioned
1 banana, sliced
4 cups baby lettuces, cleaned, or torn mixed greens
edible flowers, or snipped chives, optional
Method
For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and sugar in a screw-top jar.
Cover and shake well to mix.
Combine tangelo and Pummelo sections and banana slices in a bowl.
Pour vinaigrette over fruits; toss gently to mix.
Divide greens among four salad plates.
Divide fruit among plates.
Sprinkle with edible flowers or chives, if desired.
Makes 4 servings.
Nutrition facts per serving: 148 cal , 7 g total fat 1 g sat fat, 0 mg cholesterol, 38 g sodium, 22 g carbohydrate , 3 g dietary fiber, 2 g pro
Daily Value: 98% vitamin.
:C.
Food exchanges: 1 fruit, 1 1/2 fat.
