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Keto Ham and Cheese Puff
Keto Ham And Cheese Puff
Ingredients
- 1/4 pound (115 g) ham
- 1/4 pound (115 g) cheddar cheese
- 1 green pepper
- 1 can (4 ounces, or 115 g) mushrooms, well drained
- 5 eggs
- 3 tablespoons (15 g) soy powder
- or (24 g) unflavored protein powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup (225 g) small-curd cottage cheese
- 2 tablespoons (30 g) grated horseradish
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously
- Use a food processor with the S-blade in place to grind the ham, cheddar, green pepper, and mushrooms together until finely chopped no chunks of pepper or ham should be bigger than a 1/2-inch (1 3cm) cube
- In a large bowl, beat the eggs well
- Add the soy or protein powder, baking powder, and salt and beat well again
- Beat in the cottage cheese and horseradish and then add the chopped ham mixture
- Pour the egg mixture into the prepared casserole dish
- Bake for about 40 minutes or until it is puffy and set but still jiggles a bit in the middle when you shake it
Makes 4 servings
- Each with 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbohydrates and 29 grams of protein
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