Recipe For Hush Puppies

Keto Hush Puppies

Keto Hush Puppies

Ingredients

• 80 g Atkins Cornbread Mix
• 2 tablespoons (15 g) Atkins Bake Mix
• 1/4 cup (30 g) rice protein powder
• 1 teaspoon seasoned salt
• 1/2 cup (120 ml) canola oil
• 1/2 cup (120 ml) water
• 2 eggs
• 1/4 cup (40 g) finely minced onion

Method

1. Preheat a deep-fat fryer to 370°F (190°C)
2. In a medium-size mixing bowl, stir the
3. Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together
4. In a 2-cup (480-ml) glass measure, measure the oil, then the water (so that together the level is 1 cup)
5. Break the eggs into the oil-and-water mixture and whisk the whole combination together
6. Stir the onion into the liquid ingredients
7. Then pour the oil mixture into the dry ingredients and stir the whole thing together with a few big strokes, just until everything’s wet- don’t overmix
8. When your oil is up to temperature, drop the batter into the hot fat by the tablespoonful and fry until golden, just a few minutes
9. Drain on absorbent paper and serve hot

Makes 6 servings

1. Assuming 6, each serving will have 12 grams of carbohydrate and 3 grams of fiber, for a usable carb count of 9 grams; 17 grams of protein