1 raisins1 cup, packed raisins1 cup of raisins (not packed)1 miniature box raisins (.5 oz)1 small box raisins (1.5 oz)100g of raisins1 oz of (60 raisins)
Raisins
Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins.
Below you will find the calorie and nutrition data for your query ‘Raisins Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins
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Nutrition in 26g of raisins raisins (Based on an average calorie intake of 2000 calories)
Women: Energy in 26g of raisins raisins 83cals 4% of your daily calories.
Women: Protein in 26g of raisins raisins 0.9g 1% of your daily protein.
Women: Carbs in 26g of raisins raisins 20.6g 8% of your daily carbs.
Women: Fats in 26g of raisins raisins 0.1g 0% of your daily maximum.
Men: Energy in 26g of raisins raisins 83cals 3% of your daily calories.
Men: Protein in 26g of raisins raisins 0.9g 1% of your daily protein.
Men: Carbs in 26g of raisins raisins 20.6g 6% of your daily carbs.
Men: Fats in 26g of raisins raisins 0.1g 0% of your daily maximum.
There are 83 calories in 1 raisins (26g)
Nutrition in 1 raisins
- Calories: 83
- Fat: 0.1 g
- Carbs: 20.6 g
- Fiber: 1.2 g
- Protein: 0.9 g
There are 461 calories in 1 cup of raisins (not packed) (145g)
Nutrition in 1 cup of raisins (not packed)
- Calories: 461
- Fat: 0.3 g
- Carbs: 115 g
- Fiber: 6.5 g
- Protein: 4.8 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 44 calories in 1 miniature box raisins (.5 oz) (14g)
Nutrition in 1 miniature box raisins (.5 oz)
- Calories: 44
- Fat: 0 g
- Carbs: 11.1 g
- Fiber: 0.6 g
- Protein: 0.5 g
There are 137 calories in 1 small box raisins (1.5 oz) (43g)
Nutrition in 1 small box raisins (1.5 oz)
- Calories: 137
- Fat: 0.1 g
- Carbs: 34.1 g
- Fiber: 1.9 g
- Protein: 1.4 g
There are 318 calories in 100g of raisins
Nutrition in 100g of raisins
- Calories: 318
- Fat: 0.2 g
- Carbs: 79.3 g
- Fiber: 4.5 g
- Protein: 3.3 g
There are 90 calories in 1 oz of (60 raisins) (28g)
Nutrition in 1 oz of (60 raisins)
- Calories: 90
- Fat: 0.1 g
- Carbs: 22.5 g
- Fiber: 1.3 g
- Protein: 0.9 g