Rainbow Roll

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1 medium 30g of rainbow roll1 oz of 28g rainbow roll1 small 20g of rainbow roll100g of rainbow roll1 large 40g of rainbow roll1 full roll 160g of rainbow roll100g of rainbow roll

Rainbow Roll

Below you will find the calorie and nutrition data for your query ‘Rainbow Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rainbow Roll

seafood

Not Searching for Rainbow Roll? You will find a search option at the top of the page. We have thousands of no nonsense Sushi Keto pages aimed solely to get you where you want to go.

Too many carbs so rainbow roll is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8.7 net carbs in 1 medium 30g of rainbow roll

Nutrition in 1 medium 30g of rainbow roll

  • Calories: 53
  • Fat: 1.2 g
  • Carbs: 9 g
  • Fiber: 0.3 g
  • Protein: 2.1 g

There are 5.8 net carbs in 1 small 20g of rainbow roll

Nutrition in 1 small 20g of rainbow roll

  • Calories: 35
  • Fat: 0.8 g
  • Carbs: 6 g
  • Fiber: 0.2 g
  • Protein: 1.4 g

The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 29 net carbs in 100g of rainbow roll

Nutrition in 100g of rainbow roll

  • Calories: 176
  • Fat: 4 g
  • Carbs: 30 g
  • Fiber: 1 g
  • Protein: 7 g

There are 11.6 net carbs in 1 large 40g of rainbow roll

Nutrition in 1 large 40g of rainbow roll

  • Calories: 70
  • Fat: 1.6 g
  • Carbs: 12 g
  • Fiber: 0.4 g
  • Protein: 2.8 g

There are 46.4 net carbs in 1 full roll 160g of rainbow roll

Nutrition in 1 full roll 160g of rainbow roll

  • Calories: 281
  • Fat: 6.4 g
  • Carbs: 48 g
  • Fiber: 1.6 g
  • Protein: 11.2 g

There are 29 net carbs in 100g of rainbow roll

Nutrition in 100g of rainbow roll

  • Calories: 176
  • Fat: 4 g
  • Carbs: 30 g
  • Fiber: 1 g
  • Protein: 7 g

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