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Recipe Category: Meal-Prep
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Ingredients
Makes 6 :Servings
Prep: 5 minutes
Cooking Time: 5 minutes
Serving size 4 cups
Calories 103 Protein 5 g Carbohydrates 16 g Fat 3 g Fiber 3 g Sugar <1 g Sodium 184 mg
- 1/3 cup grated parmesan cheese
- 11/2 tablespoons dried or fresh rosemary, finely chopped if fresh
- 1 teaspoon dried oregano
- 1/2 teaspoon ground dried sage
- 2 teaspoons black pepper, plus more as needed
- 1 large (4.4-ounce) bag of your favorite air-popped popcorn, lightly salted or unsalted
- olive oil spray
- sea salt
Method
- Mix together the parmesan, rosemary, oregano, sage, and pepper in a bowl
- Open the bag of popcorn
- Spray the inside with olive oil for 2 seconds
- Then close the bag and shake it that so the pieces at the bottom can get sprayed as well
- Open the bag again and spray inside for another 2 seconds
- Sprinkle in the seasoning mix, seal the bag (leaving some air so the popcorn can move around), then shake it for about 1 minute so the popcorn is coated with the seasonings
- Add the contents to a large serving bowl, being sure to shake out any seasoning that has accumulated in the bottom of the bag
- Season to taste with sea salt and additional pepper
- Store the popcorn in a resealable plastic bag with as little air as possible
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