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Low Fat Quick Chicken Cacciatore
Low Fat Quick Chicken Cacciatore
Ingredients
1 tablespoon olive oil
1 1/4 cup thinly sliced fresh mushrooms, shiitake, portobello, crimini , or a combination
1 package italian-seasoned boneless chicken breasts – about 1 pound
16 ounces low-sodium tomatoes
1/2 teaspoon italian seasoning
salt, to taste
ground black pepper, to taste
9 ounces fresh fettuccine, cooked and drained
Method
In large nonstick skillet, over medium heat, heat oil.
Add mushrooms; saute until golden, about 2 to 3 minutes.
Remove mushrooms from skillet; reserve.
Add chicken to skillet; saute until browned and cooked through.
Return mushrooms to skillet; stir in tomatoes, Italian seasoning, salt and pepper.
Cover and simmer 5 minutes.
Serve over fettuccine.
Makes 4 servings.
Preparation time: About 5 minutes.
Cooking time: About 18 minutes.
Per serving: About 508 cal, 34 g pro, 62 g car, 7 g fat, 13% cal from fat, 48 mg cholesterol, 798 mg sod, 5 g fiber.
