Pumpkin Nutrition

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Pumpkin Raw

Below you will find the calorie and nutrition data for your query ‘Pumpkin Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin

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Nutrition in 116g of pumpkin (Based on an average calorie intake of 2000 calories)
Women: Energy in 116g of pumpkin 33cals 2% of your daily calories.
Women: Protein in 116g of pumpkin 1.2g 1% of your daily protein.
Women: Carbs in 116g of pumpkin 7.5g 3% of your daily carbs.
Women: Fats in 116g of pumpkin 0.1g 0% of your daily maximum.
Men: Energy in 116g of pumpkin 33cals 1% of your daily calories.
Men: Protein in 116g of pumpkin 1.2g 1% of your daily protein.
Men: Carbs in 116g of pumpkin 7.5g 2% of your daily carbs.
Men: Fats in 116g of pumpkin 0.1g 0% of your daily maximum.

There are 33 calories in 1 cup of pumpkin (1″ cubes) (116g)

Nutrition in 1 cup of pumpkin (1″ cubes)

Calories: 33
Fat: 0.1 g
Carbs: 7.5 g
Fiber: 0.6 g
Protein: 1.2 g