Protein in Wholemeal Bread

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1 slice of wholemeal bread100g of wholemeal bread1 oz of wholemeal bread100g of wholemeal bread100g of wholemeal bread100g of wholemeal bread100g of wholemeal bread

Bread Whole Wheat Commercially Prepared

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wholemeal Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wholemeal Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Protein in Wholemeal Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wholemeal Bread

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 32g of wholemeal bread will give 8% of your daily protein.
Based on 60g of protein required 32g of wholemeal bread will give 7% of your daily protein.
Based on 70g of protein required 32g of wholemeal bread will give 6% of your daily protein.

There are 4 grams of protein in 1 slice of wholemeal bread (32g)

Nutrition in 1 slice of wholemeal bread

  • Calories: 71
  • Fat: 1.1 g
  • Carbs: 13.7 g
  • Fiber: 1.9 g
  • Protein: 4 g

There are 3.5 grams of protein in 1 oz of wholemeal bread (28g)

Nutrition in 1 oz of wholemeal bread

  • Calories: 63
  • Fat: 1 g
  • Carbs: 12.1 g
  • Fiber: 1.7 g
  • Protein: 3.5 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 12.4 grams of protein in 100g of wholemeal bread

    Nutrition in 100g of wholemeal bread

    • Calories: 222
    • Fat: 3.5 g
    • Carbs: 42.7 g
    • Fiber: 6 g
    • Protein: 12.4 g

    There are 12.4 grams of protein in 100g of wholemeal bread

    Nutrition in 100g of wholemeal bread

    • Calories: 222
    • Fat: 3.5 g
    • Carbs: 42.7 g
    • Fiber: 6 g
    • Protein: 12.4 g

    There are 12.4 grams of protein in 100g of wholemeal bread

    Nutrition in 100g of wholemeal bread

    • Calories: 222
    • Fat: 3.5 g
    • Carbs: 42.7 g
    • Fiber: 6 g
    • Protein: 12.4 g

    There are 12.4 grams of protein in 100g of wholemeal bread

    Nutrition in 100g of wholemeal bread

    • Calories: 222
    • Fat: 3.5 g
    • Carbs: 42.7 g
    • Fiber: 6 g
    • Protein: 12.4 g

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