Protein in Vegetarian Diet

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Vegetarian Fillets

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Vegetarian Diet is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Vegetarian Diet carb content can be variable and those calories need counting for weight loss. Eat Vegetarian Diet in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Vegetarian Diet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetarian Diet

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 85g of vegetarian diet will give 39% of your daily protein.
Based on 60g of protein required 85g of vegetarian diet will give 33% of your daily protein.
Based on 70g of protein required 85g of vegetarian diet will give 28% of your daily protein.

There are 19.6 grams of protein in 1 fillet vegetarian diet (85g)

Nutrition in 1 fillet vegetarian diet

Calories: 206
Fat: 15.3 g
Carbs: 7.6 g
Fiber: 5.2 g
Protein: 19.6 g