Protein in Squash

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1 medium squash1 cup, sliced squash1 large squash100g of squash1 slice of squash1 small squash100g of squash

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Protein Information
Food Calorie Index

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 196g of squash will give 5% of your daily protein.
Based on 60g of protein required 196g of squash will give 4% of your daily protein.
Based on 70g of protein required 196g of squash will give 3% of your daily protein.

There are 2.4 grams of protein in 1 medium squash (196g)

Nutrition in 1 medium squash

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.7 g
  • Fiber: 2.2 g
  • Protein: 2.4 g

There are 3.9 grams of protein in 1 large squash (323g)

Nutrition in 1 large squash

  • Calories: 48
  • Fat: 0.6 g
  • Carbs: 11 g
  • Fiber: 3.6 g
  • Protein: 3.9 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1.2 grams of protein in 100g of squash

    Nutrition in 100g of squash

    • Calories: 15
    • Fat: 0.2 g
    • Carbs: 3.4 g
    • Fiber: 1.1 g
    • Protein: 1.2 g

    There are 0.1 grams of protein in 1 slice of squash (9.9g)

    Nutrition in 1 slice of squash

    • Calories: 1.5
    • Fat: 0 g
    • Carbs: 0.3 g
    • Fiber: 0.1 g
    • Protein: 0.1 g

    There are 1.4 grams of protein in 1 small squash (118g)

    Nutrition in 1 small squash

    • Calories: 18
    • Fat: 0.2 g
    • Carbs: 4 g
    • Fiber: 1.3 g
    • Protein: 1.4 g

    There are 1.2 grams of protein in 100g of squash

    Nutrition in 100g of squash

    • Calories: 15
    • Fat: 0.2 g
    • Carbs: 3.4 g
    • Fiber: 1.1 g
    • Protein: 1.2 g

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