Protein in Split Peas

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Split Peas Boiled

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Split Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Split Peas carb content can be variable and those calories need counting for weight loss.  Eat Split Peas in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Split Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Split Peas

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 196g of split peas will give 33% of your daily protein.
Based on 60g of protein required 196g of split peas will give 27% of your daily protein.
Based on 70g of protein required 196g of split peas will give 23% of your daily protein.

There are 16.3 grams of protein in 1 cup of split peas (196g)

Nutrition in 1 cup of split peas

  • Calories: 160
  • Fat: 0.8 g
  • Carbs: 40.2 g
  • Fiber: 16.3 g
  • Protein: 16.3 g

There are 8.3 grams of protein in 100g of split peas

Nutrition in 100g of split peas

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 20.5 g
  • Fiber: 8.3 g
  • Protein: 8.3 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 8.3 grams of protein in 100g of split peas

    Nutrition in 100g of split peas

    • Calories: 82
    • Fat: 0.4 g
    • Carbs: 20.5 g
    • Fiber: 8.3 g
    • Protein: 8.3 g

    There are 8.3 grams of protein in 100g of split peas

    Nutrition in 100g of split peas

    • Calories: 82
    • Fat: 0.4 g
    • Carbs: 20.5 g
    • Fiber: 8.3 g
    • Protein: 8.3 g

    There are 8.3 grams of protein in 100g of split peas

    Nutrition in 100g of split peas

    • Calories: 82
    • Fat: 0.4 g
    • Carbs: 20.5 g
    • Fiber: 8.3 g
    • Protein: 8.3 g

    There are 8.3 grams of protein in 100g of split peas

    Nutrition in 100g of split peas

    • Calories: 82
    • Fat: 0.4 g
    • Carbs: 20.5 g
    • Fiber: 8.3 g
    • Protein: 8.3 g

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