Protein in Soybeans

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Soybeans Mature Seeds Raw

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Soybeans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soybeans carb content can be variable and those calories need counting for weight loss. Eat Soybeans in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Soybeans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soybeans

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 186g of soybeans mature seeds raws will give 136% of your daily protein.
Based on 60g of protein required 186g of soybeans mature seeds raws will give 113% of your daily protein.
Based on 70g of protein required 186g of soybeans mature seeds raws will give 97% of your daily protein.

There are 67.9 grams of protein in 1 cup of soybeans (186g)

Nutrition in 1 cup of soybeans

Calories: 704
Fat: 37 g
Carbs: 56.2 g
Fiber: 17.3 g
Protein: 67.9 g