Protein in Sour Cream

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Cream Sour Cultured

Below you will find the calorie and nutrition data for your query ‘Protein in Sour Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 230g of sour cream sour cream will give 11% of your daily protein.
Based on 60g of protein required 230g of sour cream sour cream will give 9% of your daily protein.
Based on 70g of protein required 230g of sour cream sour cream will give 8% of your daily protein.

There are 5.5 grams of protein in 1 cup of sour cream (230g)

Nutrition in 1 cup of sour cream

  • Calories: 435
  • Fat: 44.6 g
  • Carbs: 10.6 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 2.4 grams of protein in 100g of sour cream

Nutrition in 100g of sour cream

  • Calories: 189
  • Fat: 19.4 g
  • Carbs: 4.6 g
  • Fiber: 0 g
  • Protein: 2.4 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 2.4 grams of protein in 100g of sour cream

    Nutrition in 100g of sour cream

    • Calories: 189
    • Fat: 19.4 g
    • Carbs: 4.6 g
    • Fiber: 0 g
    • Protein: 2.4 g

    There are 2.4 grams of protein in 100g of sour cream

    Nutrition in 100g of sour cream

    • Calories: 189
    • Fat: 19.4 g
    • Carbs: 4.6 g
    • Fiber: 0 g
    • Protein: 2.4 g

    There are 2.4 grams of protein in 100g of sour cream

    Nutrition in 100g of sour cream

    • Calories: 189
    • Fat: 19.4 g
    • Carbs: 4.6 g
    • Fiber: 0 g
    • Protein: 2.4 g

    There are 2.4 grams of protein in 100g of sour cream

    Nutrition in 100g of sour cream

    • Calories: 189
    • Fat: 19.4 g
    • Carbs: 4.6 g
    • Fiber: 0 g
    • Protein: 2.4 g

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