Protein in Portabella Mushrooms

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1 cup of diced portabella mushrooms100g of portabella mushrooms1 piece of whole portabella mushrooms100g of portabella mushrooms100g of portabella mushrooms100g of portabella mushrooms100g of portabella mushrooms

Mushrooms Portabella Exposed To Ultraviolet Light Raw

Below you will find the calorie and nutrition data for your query ‘Protein in Portabella Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Portabella Mushrooms

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 86g of portabella mushrooms will give 4% of your daily protein.
Based on 60g of protein required 86g of portabella mushrooms will give 3% of your daily protein.
Based on 70g of protein required 86g of portabella mushrooms will give 3% of your daily protein.

There are 1.8 grams of protein in 1 cup of diced portabella mushrooms (86g)

Nutrition in 1 cup of diced portabella mushrooms

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.8 g

There are 1.8 grams of protein in 1 piece of whole portabella mushrooms (84g)

Nutrition in 1 piece of whole portabella mushrooms

  • Calories: 17
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 1.1 g
  • Protein: 1.8 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 2.1 grams of protein in 100g of portabella mushrooms

    Nutrition in 100g of portabella mushrooms

    • Calories: 21
    • Fat: 0.4 g
    • Carbs: 3.9 g
    • Fiber: 1.3 g
    • Protein: 2.1 g

    There are 2.1 grams of protein in 100g of portabella mushrooms

    Nutrition in 100g of portabella mushrooms

    • Calories: 21
    • Fat: 0.4 g
    • Carbs: 3.9 g
    • Fiber: 1.3 g
    • Protein: 2.1 g

    There are 2.1 grams of protein in 100g of portabella mushrooms

    Nutrition in 100g of portabella mushrooms

    • Calories: 21
    • Fat: 0.4 g
    • Carbs: 3.9 g
    • Fiber: 1.3 g
    • Protein: 2.1 g

    There are 2.1 grams of protein in 100g of portabella mushrooms

    Nutrition in 100g of portabella mushrooms

    • Calories: 21
    • Fat: 0.4 g
    • Carbs: 3.9 g
    • Fiber: 1.3 g
    • Protein: 2.1 g

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