Protein in Onion

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1 large onion1 cup, chopped onion10 rings onion1 cup, sliced onion1 tbsp of chopped onion100g of onion1 slice, large onion (1/4″ thick)

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Below you will find the calorie and nutrition data for your query ‘Protein in Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 150g of onion onion will give 3% of your daily protein.
Based on 60g of protein required 150g of onion onion will give 3% of your daily protein.
Based on 70g of protein required 150g of onion onion will give 2% of your daily protein.

There are 1.6 grams of protein in 1 large onion (150g)

Nutrition in 1 large onion

  • Calories: 54
  • Fat: 0.2 g
  • Carbs: 14 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 6.6 grams of protein in 10 rings onion (600g)

Nutrition in 10 rings onion

  • Calories: 214
  • Fat: 0.6 g
  • Carbs: 55.8 g
  • Fiber: 10.2 g
  • Protein: 6.6 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1.3 grams of protein in 1 cup, sliced onion (115g)

    Nutrition in 1 cup, sliced onion

    • Calories: 41
    • Fat: 0.1 g
    • Carbs: 10.7 g
    • Fiber: 2 g
    • Protein: 1.3 g

    There are 0.1 grams of protein in 1 tbsp of chopped onion (10g)

    Nutrition in 1 tbsp of chopped onion

    • Calories: 3.6
    • Fat: 0 g
    • Carbs: 0.9 g
    • Fiber: 0.2 g
    • Protein: 0.1 g

    There are 1.1 grams of protein in 100g of onion

    Nutrition in 100g of onion

    • Calories: 36
    • Fat: 0.1 g
    • Carbs: 9.3 g
    • Fiber: 1.7 g
    • Protein: 1.1 g

    There are 0.4 grams of protein in 1 slice, large onion (1/4″ thick) (38g)

    Nutrition in 1 slice, large onion (1/4″ thick)

    • Calories: 14
    • Fat: 0 g
    • Carbs: 3.5 g
    • Fiber: 0.6 g
    • Protein: 0.4 g

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