1 medium mushrooms1 cup piece ofs of or slices mushrooms1 cup of whole mushrooms1 large mushrooms1 slice of mushrooms100g of mushrooms1 small mushrooms
Mushroom White Exposed To Ultraviolet Light Raw
Below you will find the calorie and nutrition data for your query ‘Protein in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 18g of mushrooms mushrooms will give 1% of your daily protein.
Based on 60g of protein required 18g of mushrooms mushrooms will give 1% of your daily protein.
Based on 70g of protein required 18g of mushrooms mushrooms will give 1% of your daily protein.
There are 0.6 grams of protein in 1 medium mushrooms (18g)
Nutrition in 1 medium mushrooms
- Calories: 4.1
- Fat: 0.1 g
- Carbs: 0.6 g
- Fiber: 0.2 g
- Protein: 0.6 g
There are 3 grams of protein in 1 cup of whole mushrooms (96g)
Nutrition in 1 cup of whole mushrooms
- Calories: 22
- Fat: 0.3 g
- Carbs: 3.2 g
- Fiber: 1 g
- Protein: 3 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 5.2
- Fat: 0.1 g
- Carbs: 0.8 g
- Fiber: 0.2 g
- Protein: 0.7 g
- Calories: 1.4
- Fat: 0 g
- Carbs: 0.2 g
- Fiber: 0.1 g
- Protein: 0.2 g
- Calories: 23
- Fat: 0.3 g
- Carbs: 3.3 g
- Fiber: 1 g
- Protein: 3.1 g
- Calories: 2.3
- Fat: 0 g
- Carbs: 0.3 g
- Fiber: 0.1 g
- Protein: 0.3 g
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There are 0.7 grams of protein in 1 large mushrooms (23g)
Nutrition in 1 large mushrooms
There are 0.2 grams of protein in 1 slice of mushrooms (6g)
Nutrition in 1 slice of mushrooms
There are 3.1 grams of protein in 100g of mushrooms
Nutrition in 100g of mushrooms
There are 0.3 grams of protein in 1 small mushrooms (10g)
Nutrition in 1 small mushrooms