1 oz of mozzarella1 cup, diced mozzarella1 cup, shredded mozzarella100g of mozzarella1 cubic inch mozzarella1 slice of mozzarella (1 oz)100g of mozzarella
Cheese Mozzarella Low Moisture Part Skim
Can I have Cheese on Keto?
Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!
Below you will find the calorie and nutrition data for your query ‘Protein in Mozzarella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 28.4g of cheese mozzarella low moisture part skim will give 13% of your daily protein.
Based on 60g of protein required 28.4g of cheese mozzarella low moisture part skim will give 11% of your daily protein.
Based on 70g of protein required 28.4g of cheese mozzarella low moisture part skim will give 10% of your daily protein.
There are 6.7 grams of protein in 1 oz of mozzarella (28g)
Nutrition in 1 oz of mozzarella
- Calories: 77
- Fat: 5.6 g
- Carbs: 1.6 g
- Fiber: 0 g
- Protein: 6.7 g
There are 26.9 grams of protein in 1 cup, shredded mozzarella (113g)
Nutrition in 1 cup, shredded mozzarella
- Calories: 306
- Fat: 22.4 g
- Carbs: 6.3 g
- Fiber: 0 g
- Protein: 26.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 271
- Fat: 19.8 g
- Carbs: 5.6 g
- Fiber: 0 g
- Protein: 23.8 g
- Calories: 49
- Fat: 3.6 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 4.3 g
- Calories: 76
- Fat: 5.5 g
- Carbs: 1.6 g
- Fiber: 0 g
- Protein: 6.7 g
- Calories: 271
- Fat: 19.8 g
- Carbs: 5.6 g
- Fiber: 0 g
- Protein: 23.8 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 23.8 grams of protein in 100g of mozzarella
Nutrition in 100g of mozzarella
There are 4.3 grams of protein in 1 cubic inch mozzarella (18g)
Nutrition in 1 cubic inch mozzarella
There are 6.7 grams of protein in 1 slice of mozzarella (1 oz) (28g)
Nutrition in 1 slice of mozzarella (1 oz)
There are 23.8 grams of protein in 100g of mozzarella
Nutrition in 100g of mozzarella