Protein in Kidney Beans

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Beans Kidney All Types Mature Seeds Canned

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Kidney Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 256g of kidney beans will give 27% of your daily protein.
Based on 60g of protein required 256g of kidney beans will give 22% of your daily protein.
Based on 70g of protein required 256g of kidney beans will give 19% of your daily protein.

There are 13.3 grams of protein in 1 cup of kidney beans (256g)

Nutrition in 1 cup of kidney beans

  • Calories: 165
  • Fat: 1.5 g
  • Carbs: 37.1 g
  • Fiber: 11 g
  • Protein: 13.3 g

There are 5.2 grams of protein in 100g of kidney beans

Nutrition in 100g of kidney beans

  • Calories: 65
  • Fat: 0.6 g
  • Carbs: 14.5 g
  • Fiber: 4.3 g
  • Protein: 5.2 g

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    There are 5.2 grams of protein in 100g of kidney beans

    Nutrition in 100g of kidney beans

    • Calories: 65
    • Fat: 0.6 g
    • Carbs: 14.5 g
    • Fiber: 4.3 g
    • Protein: 5.2 g

    There are 5.2 grams of protein in 100g of kidney beans

    Nutrition in 100g of kidney beans

    • Calories: 65
    • Fat: 0.6 g
    • Carbs: 14.5 g
    • Fiber: 4.3 g
    • Protein: 5.2 g

    There are 5.2 grams of protein in 100g of kidney beans

    Nutrition in 100g of kidney beans

    • Calories: 65
    • Fat: 0.6 g
    • Carbs: 14.5 g
    • Fiber: 4.3 g
    • Protein: 5.2 g

    There are 5.2 grams of protein in 100g of kidney beans

    Nutrition in 100g of kidney beans

    • Calories: 65
    • Fat: 0.6 g
    • Carbs: 14.5 g
    • Fiber: 4.3 g
    • Protein: 5.2 g

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