1 jumbo jumbo egg1 large jumbo egg1 extra large jumbo egg100g of jumbo egg1 cup of jumbo egg (4.86 large eggs)1 medium jumbo egg1 small jumbo egg
Egg
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Jumbo Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Jumbo Egg as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Protein in Jumbo Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jumbo Egg
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 63g of egg jumbo egg will give 16% of your daily protein.
Based on 60g of protein required 63g of egg jumbo egg will give 13% of your daily protein.
Based on 70g of protein required 63g of egg jumbo egg will give 11% of your daily protein.
There are 7.9 grams of protein in 1 jumbo jumbo egg (63g)
Nutrition in 1 jumbo jumbo egg
- Calories: 79
- Fat: 6 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.9 g
There are 7.1 grams of protein in 1 extra large jumbo egg (56g)
Nutrition in 1 extra large jumbo egg
- Calories: 71
- Fat: 5.3 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.1 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 126
- Fat: 9.5 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 12.6 g
- Calories: 306
- Fat: 23.1 g
- Carbs: 1.7 g
- Fiber: 0 g
- Protein: 30.6 g
- Calories: 56
- Fat: 4.2 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 5.5 g
- Calories: 48
- Fat: 3.6 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 4.8 g
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There are 12.6 grams of protein in 100g of jumbo egg
Nutrition in 100g of jumbo egg
There are 30.6 grams of protein in 1 cup of jumbo egg (4.86 large eggs) (243g)
Nutrition in 1 cup of jumbo egg (4.86 large eggs)
There are 5.5 grams of protein in 1 medium jumbo egg (44g)
Nutrition in 1 medium jumbo egg
There are 4.8 grams of protein in 1 small jumbo egg (38g)
Nutrition in 1 small jumbo egg