1 slice of ham100g of ham100g of ham100g of ham100g of ham100g of ham100g of ham
Ham Sliced Pre Packaged Deli Meat (96%Fat Free Water Added)
Deli Meats on a Diet?
On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss. Eat Ham in moderation.
Below you will find the calorie and nutrition data for your query ‘Protein in Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 13g of ham will give 4% of your daily protein.
Based on 60g of protein required 13g of ham will give 4% of your daily protein.
Based on 70g of protein required 13g of ham will give 3% of your daily protein.
There are 2.2 grams of protein in 1 slice of ham (13g)
Nutrition in 1 slice of ham
- Calories: 12
- Fat: 0.5 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 2.2 g
There are 16.8 grams of protein in 100g of ham
Nutrition in 100g of ham
- Calories: 95
- Fat: 4 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 16.8 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 95
- Fat: 4 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 16.8 g
- Calories: 95
- Fat: 4 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 16.8 g
- Calories: 95
- Fat: 4 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 16.8 g
- Calories: 95
- Fat: 4 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 16.8 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 16.8 grams of protein in 100g of ham
Nutrition in 100g of ham
There are 16.8 grams of protein in 100g of ham
Nutrition in 100g of ham
There are 16.8 grams of protein in 100g of ham
Nutrition in 100g of ham
There are 16.8 grams of protein in 100g of ham
Nutrition in 100g of ham