Protein in Ground Turkey

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Turkey Ground

Is White Meat Best?

On the whole yes with exceptions! The skin on your Ground Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Ground Turkey can be variable and those calories need counting for weight loss. Eat Ground Turkey in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Protein in Ground Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Turkey

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of ground turkey will give 132% of your daily protein.
Based on 60g of protein required 255g of ground turkey will give 110% of your daily protein.
Based on 70g of protein required 255g of ground turkey will give 94% of your daily protein.

There are 66 grams of protein in 3 oz of ground turkey (255g)

Nutrition in 3 oz of ground turkey

Calories: 575
Fat: 41.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 66 g

There are 25.9 grams of protein in 100g of ground turkey