1 cup of green lentils100g of green lentils100g of green lentils100g of green lentils100g of green lentils100g of green lentils100g of green lentils
Boiled Lentils
Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Green Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Green Lentils carb content can be variable and those calories need counting for weight loss. Eat Green Lentils in moderation.
Below you will find the calorie and nutrition data for your query ‘Protein in Green Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Lentils
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 198g of green lentils green lentils will give 36% of your daily protein.
Based on 60g of protein required 198g of green lentils green lentils will give 30% of your daily protein.
Based on 70g of protein required 198g of green lentils green lentils will give 25% of your daily protein.
There are 17.8 grams of protein in 1 cup of green lentils (198g)
Nutrition in 1 cup of green lentils
- Calories: 162
- Fat: 0.8 g
- Carbs: 38.6 g
- Fiber: 15.6 g
- Protein: 17.8 g
There are 9 grams of protein in 100g of green lentils
Nutrition in 100g of green lentils
- Calories: 82
- Fat: 0.4 g
- Carbs: 19.5 g
- Fiber: 7.9 g
- Protein: 9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 82
- Fat: 0.4 g
- Carbs: 19.5 g
- Fiber: 7.9 g
- Protein: 9 g
- Calories: 82
- Fat: 0.4 g
- Carbs: 19.5 g
- Fiber: 7.9 g
- Protein: 9 g
- Calories: 82
- Fat: 0.4 g
- Carbs: 19.5 g
- Fiber: 7.9 g
- Protein: 9 g
- Calories: 82
- Fat: 0.4 g
- Carbs: 19.5 g
- Fiber: 7.9 g
- Protein: 9 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 9 grams of protein in 100g of green lentils
Nutrition in 100g of green lentils
There are 9 grams of protein in 100g of green lentils
Nutrition in 100g of green lentils
There are 9 grams of protein in 100g of green lentils
Nutrition in 100g of green lentils
There are 9 grams of protein in 100g of green lentils
Nutrition in 100g of green lentils