Protein in Drinks

1 can or bottle of drinks (12 fl oz)100ml of drinks1 pint of drinks8 fl oz of drinks16 fl oz of drinks23.5 fl oz of drinks1 fl oz of drinks

Alcohol Beer

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 340g of drinks drinks will give 3% of your daily protein.
Based on 60g of protein required 340g of drinks drinks will give 3% of your daily protein.
Based on 70g of protein required 340g of drinks drinks will give 2% of your daily protein.

There are 1.7 grams of protein in 1 can or bottle of drinks (12 fl oz) (340g)

Nutrition in 1 can or bottle of drinks (12 fl oz)

  • Calories: 146
  • Fat: 0 g
  • Carbs: 12.2 g
  • Fiber: 0 g
  • Protein: 1.7 g

  • Alcohol: 13.3 g
  • There are 0.1 grams of protein in 1 pint of drinks (28g)

    Nutrition in 1 pint of drinks

    • Calories: 12
    • Fat: 0 g
    • Carbs: 1 g
    • Fiber: 0 g
    • Protein: 0.1 g

  • Alcohol: 1.1 g
    • Protein Myth 1: Protein powder is better than real food for muscle growth
    • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
    • Protein Myth 3: High protein diets are dangerous and bad for your health
    • Protein Myth 4: I have to eat protein within 20 minutes of my workout
    • /ul>Start here with your research.  Another excellent factual article from Simon


      There are 1.1 grams of protein in 8 fl oz of drinks (227g)

      Nutrition in 8 fl oz of drinks

      • Calories: 98
      • Fat: 0 g
      • Carbs: 8.2 g
      • Fiber: 0 g
      • Protein: 1.1 g

    • Alcohol: 8.9 g
    • There are 2.3 grams of protein in 16 fl oz of drinks (453g)

      Nutrition in 16 fl oz of drinks

      • Calories: 195
      • Fat: 0 g
      • Carbs: 16.3 g
      • Fiber: 0 g
      • Protein: 2.3 g

    • Alcohol: 17.7 g
    • There are 3.3 grams of protein in 23.5 fl oz of drinks (666g)

      Nutrition in 23.5 fl oz of drinks

      • Calories: 286
      • Fat: 0 g
      • Carbs: 24 g
      • Fiber: 0 g
      • Protein: 3.3 g

    • Alcohol: 26 g
    • There are 0.1 grams of protein in 1 fl oz of drinks (28g)

      Nutrition in 1 fl oz of drinks

      • Calories: 12
      • Fat: 0 g
      • Carbs: 1 g
      • Fiber: 0 g
      • Protein: 0.1 g

    • Alcohol: 1.1 g

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