Protein in Dates

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1 date, pitted dates 1 cup, chopped dates 100g of dates 100g of dates 100g of dates 100g of dates 100g of dates

Dates Deglet Noor

Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates.

Below you will find the calorie and nutrition data for your query ‘Protein in Dates’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 7.1g of dates deglet noors will give 0% of your daily protein.
Based on 60g of protein required 7.1g of dates deglet noors will give 0% of your daily protein.
Based on 70g of protein required 7.1g of dates deglet noors will give 0% of your daily protein.

There are 0.2 grams of protein in 1 date, pitted dates (7.1g)

Nutrition in 1 date, pitted dates

Calories: 20
Fat: 0 g
Carbs: 5.3 g
Fiber: 0.6 g
Protein: 0.2 g