Protein in Cheese Stick

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Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese Stick is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Protein in Cheese Stick’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Stick

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 43g of cheese stick cheese stick will give 10% of your daily protein.
Based on 60g of protein required 43g of cheese stick cheese stick will give 9% of your daily protein.
Based on 70g of protein required 43g of cheese stick cheese stick will give 7% of your daily protein.

There are 5.2 grams of protein in 1 breadstick cheese stick of (43g)

Nutrition in 1 breadstick cheese stick of

Calories: 138
Fat: 5.5 g
Carbs: 19.1 g
Fiber: 1 g
Protein: 5.2 g