Protein in Chana

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Chickpea

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chana is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chana carb content can be variable and those calories need counting for weight loss. Eat Chana in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Chana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chana

beans

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 164g of chana will give 29% of your daily protein.
Based on 60g of protein required 164g of chana will give 24% of your daily protein.
Based on 70g of protein required 164g of chana will give 21% of your daily protein.

There are 14.6 grams of protein in 1 cup of chana (164g)

Nutrition in 1 cup of chana

Calories: 218
Fat: 4.3 g
Carbs: 44.9 g
Fiber: 12.5 g
Protein: 14.6 g