1 cup of chopped cauliflower (1/2″ pieces)100g of cauliflower1 floweret cauliflower1 head large cauliflower (6-7″ dia.)1 head medium cauliflower (5-6″ dia.)1 head small cauliflower (4″ dia.)100g of cauliflower
Cauliflower Raw
Below you will find the calorie and nutrition data for your query ‘Protein in Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 107g of cauliflower will give 4% of your daily protein.
Based on 60g of protein required 107g of cauliflower will give 3% of your daily protein.
Based on 70g of protein required 107g of cauliflower will give 3% of your daily protein.
There are 2 grams of protein in 1 cup of chopped cauliflower (1/2″ pieces) (107g)
Nutrition in 1 cup of chopped cauliflower (1/2″ pieces)
- Calories: 23
- Fat: 0.3 g
- Carbs: 5.4 g
- Fiber: 2.1 g
- Protein: 2 g
There are 0.2 grams of protein in 1 floweret cauliflower (13g)
Nutrition in 1 floweret cauliflower
- Calories: 2.7
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.3 g
- Protein: 0.2 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 177
- Fat: 2.5 g
- Carbs: 42 g
- Fiber: 16.8 g
- Protein: 16 g
- Calories: 124
- Fat: 1.8 g
- Carbs: 29.4 g
- Fiber: 11.8 g
- Protein: 11.2 g
- Calories: 56
- Fat: 0.8 g
- Carbs: 13.2 g
- Fiber: 5.3 g
- Protein: 5 g
- Calories: 21
- Fat: 0.3 g
- Carbs: 5 g
- Fiber: 2 g
- Protein: 1.9 g
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There are 16 grams of protein in 1 head large cauliflower (6-7″ dia.) (840g)
Nutrition in 1 head large cauliflower (6-7″ dia.)
There are 11.2 grams of protein in 1 head medium cauliflower (5-6″ dia.) (588g)
Nutrition in 1 head medium cauliflower (5-6″ dia.)
There are 5 grams of protein in 1 head small cauliflower (4″ dia.) (265g)
Nutrition in 1 head small cauliflower (4″ dia.)
There are 1.9 grams of protein in 100g of cauliflower
Nutrition in 100g of cauliflower